Classes: 5:30pm Only
A. Coach Led Warmup
B. FRAN For Time:
21-15-9
Thrusters 75-95/45-65
Pull-ups
*rest 5 min
ELIZABETH For time:
21-15-9
Squat Clean 95-135/65-95
Ring Dips. sub bar dips
*rest 5 min
RANDY For Time:
75 hang power snatches 55-75/35-55
- these are tough workouts. scale weight and reps as needed. have fun with this one. Score each one separately. Keep to the 5 min rest.