Class Times: 4:15pm & 5:30 pm
A. Coach Led Warmup
B. Every 90 seconds for 10 sets, alternating between:
A: 3 front squats
B: 5 back squats
*Perform all sets between 70-77% of your most recent one rep max front squat.
C 3 rds
500m ski
15 dumbbell front squats (50s/35s)
12 burpee pull-ups
*14 min timecap