Class Times: 8:30 am
A. Warmup
B. Lets Get UPSIDE DOWN
8:00 of working on Handstand Walks
or
Handstand Pushups
C. “Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
30/21 Cal Pedal
21 Kettlebell Swings
12 Pull-Ups
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 meter Row
15 Overhead Squats (95/65 lb)
“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
400 meter Row
30 Box Jumps
30 Wall Ball Shots