Classes 6am, 4:15pm, & 5:30pm
A. Warmup
B. Bench Press – 4 sets of 5
C. 40-35-30-25-20 abmat situps
100′ Farmers Carry – Plate pinch 35/25
12/8 cal pedal
100′ Overhead Plate Carry 55/35
Helping you become the person you want to be.
Classes 6am, 4:15pm, & 5:30pm
A. Warmup
B. Bench Press – 4 sets of 5
C. 40-35-30-25-20 abmat situps
100′ Farmers Carry – Plate pinch 35/25
12/8 cal pedal
100′ Overhead Plate Carry 55/35