Class Times: 8:30 am

A. Coach Led Warmup

B. For time: With Partner
75 Pull-Ups
75 Push-Ups
75 Front Squats (75/55)
75 Hang Power Cleans (75/55)
75 Shoulder to Overhead (75/55)
75 Abmat Sit-Ups
75 Double-Unders each (or 200 singles)