ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am

A. Coach Led Warmup

B. Black Friday Training – $575 Budget
EMOM
200 box jump overs
150 wall ball
100 ground to oh 95/65
75 burpees
50 pull-ups