Classes: 5:30pm Only

ATTENTION: HOLIDAY SCHEDULE
Thursday 27th – 1 class at 8:30am
Friday 28th – 1 class at 8:30am
Sat 29th – 1 class at 8:30am

A. Coach Led Warmup

B. For Time:
3 rounds of:
7 deadlift 135-185/95-135
7 bar over burpee
Run 400m (to finish)

2 rounds of:
7 deadlift 155-225/95-155
7 bar over burpee
run 400m (to finish)

1 round of:
7 deadlift 225-315/135-175
7 bar Over burpee
400m run (to finish)

B.21-18-15-12-9-6-3 – empty barbell, not for time
Bicep curls
Bent over rows
Shoulder press.

*set the bar down as little as possible.