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Thursday 11.20.25
Class Times: 6:00am & 5:30 pm
A. Coach Led Warmup
B. B. EMOM for 28 minutes:
10/8 Calorie Row
4 power cleans 225/155 135/85
10/6 Strict chin-ups
4 wall walks
Class Times: 6:00am & 5:30 pm
A. Coach Led Warmup
B. B. EMOM for 28 minutes:
10/8 Calorie Row
4 power cleans 225/155 135/85
10/6 Strict chin-ups
4 wall walks