Classes: 5:30pm Only

A. Coach Led Warmup

B. A. AMRAP 4 min x 3. Rest 2 min
30 sit-ups
30 db hang clean and jerks 40-50/25-35. 15/arm
30 db squats. Same db, hold however u like.
*pick up 2nd and 3rd rounds where u left off. score is total reps

C. 100 air squats
50 Back Squats 95/65
40 Back Squats 115/75
30 at 135/95
20 at 185/135
10 at 225/155
5 at 275/185