Class Times: 6:00am & 5:30 pm

A. Coach Led Warmup

B.B. Every 3 min for 18 min:
8 CG Bench Press
10 Db bent over row
20 kb russian twist.

C. 12 minutes on the clock:
60 cal pedal or 1000m row
40 burpees to a plate
max kb swings with remaining time 45-55/25-35
*score is # of kb swings