Class Times: 6:00am & 4:15 pm

A. Coach Led Warmup

B. 7 rounds for time of:
7 hang power clean 75-95/45-65
7 front squats
7 shoulder to overhead
7 bar over burpee

C. Every 4 min for 12 min:
15 cal bike
2 rope climbs. Sub 12 ring rows