Class Times: 6:00am & 5:30 pm

A. Coach Led Warmup

B. Bench Press
Every 2:30 × 4 Sets
Set 1: 8 @ 70% 
Set 2: 6 @ 75% 
Set 3: 4 @ 80% 
Set 4: 4 @ 80%

Focus: Controlled descent, tight setup.

C. 14:00 AMRAP
7 Shuttle Runs (25/25ft)
7 Pull-Ups
100ft Farmers Carry (53/35 lb)
7 Burpees to Plate