Classes: 5:30pm Only

A.Row 500
2 Rds
10 KB SDHP
10 Plank Shoulder Touches
10 Mtn Climbers

Then
1:00 Disclocate
3/3 WGS
1:00 OH Band

B. Strict Press
4@60%, 3@65%, 2@70%
4@65%, 3@70%, 2@75%
4@70%, 3@75%, 2@80%
Hold last rep overhead at 80% for time

C. DEATH BY SLAMBALL
Slamball start with 15
Add 1 rep each minute until you are unable to complete the required reps inside the minute.
5 Burpee EMOM once you are out until the last athlete is out.

ICING
100 Banded Face Pulls
100ft Farmers Carry (50/35)