Classes: 5:30pm Only

A. Coach Led Warmup

B. 7 sets
3 Push Press + 1 Push Jerk + 1 Split Jerk

C. 3 Rounds – start every 10:00
2 partners
50 Syncro Situps
into
p1 50 wall ball
p2 50/40 cal row
then .
p1 50/40 cal row
p2 50 wall ball