Classes 4:15pm & 5:30pm

A. Warmup
10 cal row
15 air squats
10 Pushups
10 cal row
10 c&d’s
5 burpees
10 cal row
15 kb squats
10 KB swings

Barbell Warmup

B. Every 3 min for 15 min:
5-5-5-3-3 Back Squats. Work as heavy as possible
12 db suitcase deadlift

C. For Time:
12-9-6-3
Push Press 165/110
burpee pull-ups
Hang power cleans