Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Every 2:00 x 4 sets
12/9 Cal Bike
9 Over line Burpees

Rest 2:00

Every 2:00 x 4 sets
40 Double Unders 125 Singles
12 Toes To Bar

Rest 2:00

Every 2:00 x 4 sets
12/9 Cal Ski
9 Box Jump Overs