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Tuesday 10.28.25
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. DT
5 Rounds for Time:
12 Deadlift 95-155/75-110
9 Hang power clean
6 Push jerk
C. 3 Rounds
10 t2b
15 Hip Raise KB Crunch
20 Situps
:30 Plank
Classes: 6am & 5:30pm
A. Coach Led Warmup
B. DT
5 Rounds for Time:
12 Deadlift 95-155/75-110
9 Hang power clean
6 Push jerk
C. 3 Rounds
10 t2b
15 Hip Raise KB Crunch
20 Situps
:30 Plank