Classes 4:15pm & 5:30pm

A. Warmup
10 cal row
10 air squats
10 cal pedal
10 pushups
10 cal ski
10 kb swings

B.3 rounds of:
30 db hang clean and jerks 50/35. 15/arm
20 cal row, ski, bike. (Do one of each doesn’t matter order)

Rest exactly 4 min then:
Run 800m
*rest exactly 1 min
Run 800m

C.3 sets of:
10 Dips
12 Curls