Classes: 6am & 4:15pm

A. Coach Led Warmup

B. B. EMOM x 18 min
1 – 4 tempo back squats. 32X1. Down 3 sec, pause 2 sec, up, 1 sec pause start a new rep.
2 – 10/8 cal row or ski
3 – 8 kb box step ups 4:leg

C. For Time:
15-12-9-6-3
deadlift 225/155
Toes 2 bar