Classes: 6am & 5:30pm

A. Coach Led Warmup

B. B. For time:
21-15-9

Deadlifts
Hang clean and jerk 95/65
HOD pushups

50 Du after each round + 8 cal pedal

C. 3 sets of:
10/side sa db rdl
10 barbell rollouts
10/side db bent over row