Classes: 6am & 5:30pm

A. Coach Led Warmup

B. B. Emom for 10 min
2 front squat. Build over 10 sets.

C. Amrap 3 min:
4 Hang squat clean 85-135/65-95. Score is total reps
4 strict pull-ups

D. 2 rounds:
40 alternating db snatches 40-50/25-35
40 ab mat sit-ups