Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Deadlift – Take 15:00 minutes
Establish a 3RM Deadlift Goal: 90% of 1RM

C. For Time
9-15-21-15-9
Deadlifts 225/155lb
Box Jumps

Time Cap: 15:00

D. EMOM for 12 min:
1 – 10-12 ab squats
2 – 40 sec weighted plank hold