Classes: 6am & 5:30pm

A. Coach Led Warmup

B.5-5-3-3-3-1-1-1 – Back Squat
*record heaviest set of 1

C. 4 sets for time of:
50 double unders
Row 400m or Bike 24/20 cal or 400m ski
30 sa db push press 40-50/25-35. 15/arm
15 wallballs 20/15
*rest 2 min

D. 2 sets of:
200m farmer carry. As heavy as possible.