Classes: 6am & 5:30pm

A. Coach Led Warmup

B. 10 min AMRAP:
10 cal row or bike or ski
20 Alt DB Snatch 40-50/25-35

Rest 5 min

10 min amrap:
10 Burpee to plate
15/12 Cal Ski
20 Wall balls 20/15

C. EMOM for 10 min:
1st – 6-10 Straight Leg Toes to Bar
2nd – 12 db RDL