Classes: 6am & 5:30pm

A. Coach Led Warmup

B. 25:00-35:00
In 10 min build to a 1 rep max squat clean. Record heaviest lift
1 x 1

C. Every 3:00 x 5 Sets
16/13 Calorie Bike
5 Power Cleans 75% of 1RM
15 American Kettlebell Swings
*Timecap 2:40/set

D. 2 sets of:
200m farmer carry. As heavy as possible.