Classes: 8:30am ONLY

A. Coach Led Warmup

B.For total time of:
Run 400m
Then
Unbroken rounds of 10—->1 Deadlift 155-115/105-85
Then:
Unbroken rounds of 1—->10 hang cleans 135-95/85-75
400m run
400m row

C. Then 10 rounds of:
5 thrusters 75-95/45-65
30 double unders. Sub 40 singles
Finish:
400m run

D. 20 sec bike sprints x 4. Rest as needed.