Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Press
5 @ 60%
5 @ 70%
Max @ 80%

C. 16:00 EMOM
minute 1: 50ft Dual Kettlebell or Dumbbell Front Rack Walking Lunge 50/35lb
minute 2: 15 GHD Sit-Ups
minute 3: 20 Wall Balls
minute 4: Rest

D. 5 Sets:
20-:30 Flutter Kicks
:30-:45 Superman Angels with Shoulder Rotations