Classes 4:15pm & 5:30pm

A. 7/5 Calorie Bike
6 Box Jumps
5 Toe to Bar
4 Barbell Thrusters

For Time:
5:00/4:00/3:00 Work
15/12 Calorie Bike
15 Box Jumps
15 Toe to Bar
-Max Thrusters 75/55lb
-2:00 rest b/t sets-
*Continue until 75 Thrusters are Complete

If not completed in the 3:00 round, the athletes will then move back around to the 5:00 round again and on down.

Depending on how long people take, can do following
14 Alternating Rotational Slam Ball
4/4 90 Degree Box Jump
:30/:30 Side Plank
Rest 1:00