Classes: 8:30am ONLY

A. Coach Led Warmup

B.Jerk 4 x 3 82.5%

C. partner ygig
10 rounds
3 HOD Pushups
5 Box Step Overs
7/5 Cal pedal

• right into –
  10 Rounds
  3 Burpee Box Jump Overs
  7/5 cal pedal