Classes: 6am & 4:15pm

A. Coach Led Warmup

B. 15 min EMOM
1st – Bench Press x 6 reps
2nd – GHD situps x 12 , sub 20 med ball sityups
3rd – BB Bent Over Rows x 10 reps

C. 3 sets – AMRAP x 4:00
6 Toes to Bar
8 Burpees
10 Alt DB Snatches
*1 MINUTE REST BETWEEN SETS