Classes: 6am & 5:30pm

A. Coach Led Warmup

B.3 ROUNDS FOR TIME

30/24 CAL ROW

30 WALLBALLS 20/14#*

30 ALT. DB POWER SNATCHES 50/35

30 TOES-TO-BAR

C. EMOM 15
1st – :30 Hollow Hold
2nd – 12 BB good Mornings
3rd – 200/150m ski sprint