Classes: 6am & 5:30pm

A. 5 Cal Pedal
4 rounds tabata Air Squats (:20 work – :10 rest)
then
4 rds tabata kb swings
then
4 rds tabata v-ups

B. Partner Workout
21/15 Calorie Bike or 21/15 Calorie Row
Then
30 rounds *you go i go
3 Hang Power Cleans 155/105
3 Front Squats
3 S2OH
3 DDB Box Step Overs – use 2 db (35/25)
then
21/15 Calorie Bike or 21/15 Calorie Row