Classes 4:30pm & 5:30pm

A. Coach Led Warmup

B. Power Cleans
Every 90 sec x 3 Sets
3 TnG Power Cleans @ 70%
Every 90 sec x 3 Sets
2 TnG Power Cleans @ 75-80%
Every 90 seconds x 3 Sets
1 Power Clean @ 85%+

C. 3 Rounds For Time:
15 Cal Row
10 Power Cleans 135/95
15 Toes to Bar
* 14 min tapout, only women on rower to start

D. Bi’s & Tri’s