Classes 6am & 5:30pm

A. Fun Sports ( Don’t Smash Your Face)

B) STRENGTH: EMOM X 10

ODD: 10-15 BARBELL BENT OVER ROWS (AHAP)

EVEN: 6 PUSH PRESS @ 70%

C. AMRAP 16:00

400 M. RUN

20 ALT. DB SNATCH

15 WALL BALL