Classes: 6am & 5:30pm

A. Coach Led Warmup

B.For time:
1-minute handstand hold
50 AbMat sit-ups
1-minute handstand hold
40 AbMat sit-ups
1-minute handstand hold
30 AbMat sit-ups
1-minute handstand hold
20 AbMat sit-ups
1-minute handstand hold
10 AbMat sit-ups

C. For time:
25 power snatches 75/55
25-calorie Echo bike
25 power snatches
25-calorie Echo bike
25 power snatches