Classes 4:30pm & 5:30pm

A. Coach Led Warmup

B. 4 x 4 front squats with 4 sec pause at bottom, 8 sec at top

C. 2 Rounds
400m run
6 Bear Complex (PC+FS+PP+BS+PP) 135/95
500/400m Row
3 rds Cindy (5 pull-ups/10push-ups/15 Air Squats)