Classes: 6am & 4:15pm No 5:30pm Class

A. Coach Led Warmup

B. 10:00 EMOM
minute 1: 10 Deadlifts 55-60% of 1RM Deadlift
minute 2: 3 Broad Jumps for Max Distance

C. Every 5:00 x 3 Sets
20/16 Cal Bike
20 Renegade Rows 50/35
20/16 Cal Ski
Goal: Complete each set in as close to 2:30 as possible to make this a 1:1 work to rest ratio workout

Optional Accessories
3 Sets: For Quality
:30/:30 Side Plank
10-12 Glute Bridge Dumbbell Pull-Overs