Classes: 6am & 5:30pm

A. Coach Led Warmup

B. For Time, With Partner, Alternating Rounds

6 Rounds
10 Clean and Jerk 135/95lb
3 Wall Walks

Into..

6 Rounds
12/9 Calorie Row
6 Lateral Burpees Over the Rower

Into..

6 Rounds
12/9 Calorie Bike
36 Double Unders

Barbell: 135/95lb, 61/43kg

Optional Accessories
3 Sets: For Quality
10 Deficit Dual Kettlebell Sumo Deadlifts
:30 Nose to Wall Handstand Hold
:60 Wall Sit (Weighted, If Possible)