Classes: 6am & 5:30pm

A. Coach Led Warmup

B. Bench Press
Every 2:00 minutes x 4 Sets
Set 1: 3 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%

C. 2 Rounds For Time:
24 single arm db hang clusters 50/35
12 each arm
48 med ball situps

D. 4 min amrap
5 hod pushups
5 kb swings
5 up/downs