Classes: 8:30am Only

A. Warmup

B. Partner Workout – For Time
1000m Row
Partner holds Dual Kettlebell Front Rack

60 Deadlifts
Partner holds Forearm Plank

30 Wall Walks
Partner holds Handstand Hold

20 Burpee Bar Muscle-Ups

1000m Row
Partner holds Dual Kettlebell Front Rack

Kettlebells: 53/35lb
Barbell: 225/155lb

Optional Accessories
Part A) 3 Sets: For Quality
8-10 Dual Kettlebell Z-Press
:30 Extended Plank Hold

B) Accumulate
50 Strict Pull-Ups
100 Hollow Rocks