Classes: 6am & 5:30pm Only

A. Warmup

B. 10 Rounds
100ft farmers carries 60/40
10 ball over shoulders 50/35

C. 2 min amrap for 4 sets:
12 burpees to a plate 45/25
Max plate ground to overhead 45/25
Rest 1 min

D. 2 min amrap for 4 sets:
200m run
max pushups
Rest 1 min
*score is total reps of plate ground to overhead + push-ups