Classes: 6am & 5:30pm Only

A. Warmup

B. For Time: 21-15-9
CTB pull-ups. Sub reg pull-ups
Box jumps 24/20
Cal ski

C. Every 4 min for 20 min:
12 Floor windshield wipers
12 Bulletproof Core
12 Plank pull-ups
4 barbell rollouts