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Monday August 4th
Classes: 4:15pm & 5:30pm
A. Coach Led Warmup
B. 4 Rounds For time:
400m run
300m row
200m run
Rest 2:00
C. Deadlifts
5 sets of 5 starting at 60%
Increase each round
Classes: 4:15pm & 5:30pm
A. Coach Led Warmup
B. 4 Rounds For time:
400m run
300m row
200m run
Rest 2:00
C. Deadlifts
5 sets of 5 starting at 60%
Increase each round