6:00am Class and 5:30pm Class

A: Coach led Warmup

B. Partner Workout:
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts 225/155lb
5 Wall Walks
15 Box Jumps
30 Abmat Sit-Ups

C. Every 2 min for 10 min
8 bb bent over rows
10 db RDL’s
*build weight over sets