4:15pm Class or 5:30pm Class

A: Coach led Warmup

B. Every 90 seconds x 8 Sets
3 Bench Press @ 70%+

C. “Nate”
20:00 AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 American Kettlebell Swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

D. 3 Sets: For Quality
10 Glute Raises
:30 Glute Raise Hold