6am Class & 5:30pm Class

Warmup

Pedal 15/12 cal

3 rds 

10 air squats

10 push-ups 

10 box step overs

15 sit-ups

B. 10 min Emom

1st min: 10 db thrusters (50:35)

2nd min: 10 dips 

C. Double db 200m farmers carry (50/35)

75 Wall Balls

50|40 Cal Air Bike

25 D-DB Box Step Over

Double db 200m farmers carry (50/35)