6am Class & 5:30pm Class

A. Coach Led Warmup

B. 14 min AMRAP:
20 box jump overs 24/20
10 hang power cleans 135/95
10 shoulder to over head 135/95

C. EMOM for 10 min:
1- 6 DB Incline Bench press
2- 10 dumbl RDL

D: Skill Work
3 min AMRAP: Double unders