6am Class & 5:30pm Class

A. Coach Led Warmup

B. 4 rounds for time:

15 push press 95/65
15 squat thrusts 

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C. 4 rounds for time:

400m run or 30/24 cal bike 
10 hang power snatch 95/65

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D. 3 sets of:

10 Barbell Rollouts
10 C& Ds