4:15pm Class or 5:30pm Class

A: Coach led Warmup

B. 4 sets for total time:
400/350m Ski or Row
12 Deadlift 225-155/155-95
14 Toes to Bar
16 Wall Ball
Rest 2 min between sets

B. Every 4 minutes for 16 minutes
12 Shoulder taps against the wall
6/ leg Bulgarian Split squats 135/95 barbell
24′ hs walk or (2/1) “Wheel of Fun”