8:30 Class Only

A. Coach Led Warmup

B. 800m Run

21 front squats

21 Box Jump Overs

21 KB Swings

21 Burpees

600 M Run

15 front squats

15 Box Jump Overs

15 Burpees

400m Run

9 front squat

9 Box Jump Overs

9 Burpees

200m Run

3 front squats

3 Box Jump Overs

3 Burpees

C.   2 Sets:

45 Seconds Left Arm Side Plank

60 Plank

45 Seconds Right Arm Side Plank